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Writing Portfolio

HEALTH

Should you consider topical vaginal oestrogen supplements?

Women in midlife – even those not suffering from hot flashes, mood swings and other well-known symptoms of menopause – may benefit from vaginal oestrogen supplementation

HEALTH

The Difference Between Premenopause, Perimenopause, Menopause, and Postmenopause

Not that long ago, the only term frequently heard to describe the end of women’s reproductive years was the catch-all ‘menopause’..

HEALTH

Testosterone Deficiency in Perimenopausal and Menopausal Women

Hormone Replacement Therapy (HRT) is now routinely prescribed for women suffering adverse effects during perimenopause and menopause. What HRT doesn’t address is the decline in testosterone production.

PARENTING

I Was Shamed For Breastfeeding My Toddler. Here’s The 1 Thing People Don’t Understand.

It is challenging to face down a judgmental world, particularly when doing something as vulnerable as feeding and comforting a young child.

PARENTING

My parents died before I had kids. Parenting without parents is hard.

Suddenly untethered, I found myself adrift in the world as that curious creature, the adult orphan

PARENTING

Mother’s Day Is Bittersweet When You’re a Mom Without a Mom

If I’m honest, nowadays I both dread Mother’s Day and look forward to it in equal measure. It never used to be that way.

YOGA

Yoga Poses for the Pelvic Floor

For women approaching middle age, urinary incontinence and vaginal weakness due to a compromised pelvic floor can be a common problem, particularly after childbirth.

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